Natural Skin Care
Today there is a huge demand for natural skin care products that help with everyday skin conditions and complaints such as ac...
Stay Glowing with Pregnancy Skin Care
Pregnancy is a special period where women are preparing to give new life. This is an amazing experience for the couple to get...
Herbal Ingredients for a Young Skin
Your efforts for accomplishing a childish as well as well-spoken skin can be furthered if we occupy such organic substances i...
The New Angle on Anti Aging Skin Care Guide Just Released
The Best Anti aging skin caring beam acquires autarchic significance when we have mislaid a childish skin as well as vigor. Y...
What to Do About Anti Aging Skin Care Before It’s Too Late
An Anti aging skin caring complement plays a many first purpose if somebody in a center years wants to demeanour childish onc...
Where You Should Go for the Right Skin Care Products
Have you ever been confused where you should go to get Skin Care Products? Here it is ConsciousSkinandBody.com may become you...
Acne Skin Care for Men – Basically a Cleansing Process
Acne skin care for men is a routine which should essentially begin prior to acne appears. It is contingency be a active routi...
Acne Skin Care
Acne will begin scarcely 80 percent of us during a little duration of a lives. The goods of these breakouts might go distant ...
Young Amazing Skin
Retain your beauty forever! You may have always been told that it is nothing more than a dream that you could remain looking ...
Skin Care Tips for Firmer Skin
Skin trust is influenced by the lifestyle – from the food we eat, to the hygiene, as well as the altogether lifestyle. If w...

Recent Health and Beauty Articles

Level Up Your Body With Functional Medicine

Remember that good health is a choice. You can only make this choice when you have accurate information about your alternatives. One of our principle aims is to provide you with as much information about you condition and about our recommendations is as necessary for you to proceed with confidence in a Functional Medicine program. Columbus Functional Medicine helps patients make the choices they need to make to become healthy. As pain and fatigue improve, people start to become interested in looking good also. Health is the first cornerstone to beauty and we can help with the entire process. At Columbus Functional Medicine we help people to feel and look their best.

Functional Medicine

In Functional Medicine the goal is to treat the person as a whole through a “system” approach to understanding health and disease. Functional Medicine strives to utilize the latest in medical research to understand how, for instance, the GI system might influence the Endocrine system which may then impact Neurotransmitter balance in order to better treat complex and chronic disease. Functional medicine is not a new form of medicine but is a fresh and new way of looking at complex and chronic diseases. Medicine today is often very compartmentalized, you see a GI doctor for your IBS, a neurologist for your headache and an EENT doctor for your chronic sinus issues. However, more and more we are learning how these different systems of body can interact, impact and talk to one another.

This is what is meant by a “systems” approach. Instead of a jumble of different systems the body is viewed as a complete system with various interlocking parts. This takes medicine from a disease centered, suppressive approach to patient-centered approach where the interactions between genetic, environmental, lifestyle and dietary influences are meshed with current and past symptoms to achieve the most complete understanding possible of the disease process and the causes behind it. This way treatment can be focused on addressing the underlying causes in addition to symptom management rather than simply suppressing symptoms without attempting to address causative factors.

Nutritional Medicine

The idea of food as medicine is central to Naturopathic medicine. Food can play many roles in the cause and treatment of disease. Food intolerance/allergy can be causative in chronic conditions diets can either be pro or anti-inflammatory and food can be used as a therapeutic agent. Understanding how foods affect any condition can be central to being able to heal and move forward. Every day I have patients tell me that their doctor told them it doesn’t matter what they eat – that it won’t affect their illness. Of course nothing can be further from the truth. There are many aspects to using food as medicine and Functional Medicine focuses on all of them.

Eating the right food for particular diseases, avoiding the right foods for particular disease, avoiding food intolerances, eating the right things at right time and eating the right mix of different foods are all topics that Functional Medicine strives to optimize in order to give you, the patient, the greatest possible degree of control in managing your individual challenges.

Optimizing Hormone Balance

Our Endocrine system is a complex of web of interactions. Understanding the balance between adrenal, thyroid and sex hormones can often be critical to understanding the condition being investigated. Often conditions related to thyroid /testicular function are treated as if they are in sealed containers – as if they are not part of a larger web of hormonal interactions. Chronic stress states (Adrenal ‘overdrive’) can dramatically alter thyroid function. Thyroid dysfunction can change the way estrogen is metabolized.

Estrogen dominance can have a profound impact on thyroid metabolism. To only look at thyroid levels when trying to understand fatigue is like trying to understand why an engine isn’t working by only looking at the exhaust system. In order to understand hormonal dysfunction, fatigue, metabolic issues, insomnia, menstrual disorders and many other conditions we must look at the whole picture by fully assessing thyroid, adrenal and sex hormone function and levels.

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Helpful Tips and Tricks for the Fashion Savvy Person

We all know someone who is the epitome of style. No matter what the occasion they are always dressed to the nines and ready to impress anyone they may come in contact with. They constantly exude strength, good taste, confidence, style, and business acumen. This can leave you feeling somewhat inferior about your own wardrobe. You may feel like you need to upgrade your wardrobe. This can be a daunting and stressful task.

You may find yourself wanting to rip your hair out and scream! Fret no more! Thankfully this helpful guide will get you on your way to a new wardrobe at a fraction of the cost. Consider this excellent advice the next time you go shopping.

Avoid Box Stores Every Chance You Can
If you are upgrading your wardrobe your first reaction may be to go directly to the nearest JCPenney, Macys, Kohls, or Dillards. These stores are great because they offer a wide variety of products in the same location. Did you know they often do this at the expense of the customer? Rather than going to box stores you should consider going to the manufacturer. You will consistently get better deals.

  • Need a new pair of shoes? The Manufacturer is the best place to go.
  • Need a new winter coat? Try out the manufacturer’s outlet.
  • Looking for some new T shirts? The Groupon Coupons page for Eddie Bauer can help.

No matter what you are attempting to buy going to the manufacturer will consistently get you the best deals. Consider this tip the next time you go shopping for a new wardrobe.

Find Your Nearest Consignment Shop for Fantastic Deals on Garments
If you are in the market for a new wardrobe you may consider going to the nearest consignment shop. You can get fantastic deals on great garments of clothing. Consignment shops take lightly used garments and buy them from their customers. They then clean these items and sort them.

The sorted items are then consolidated and take to the racks of the sales floor to be distributed for sale to their customers. If any items have any discernible signs of wear they will be rejected.

You can find fantastic items for a fraction of the cost. Why not get some high-end garments for less than half of what you would pay regularly? Consider this excellent tip the next time you go shopping to upgrade your wardrobe. Your wallet and your closet will thank you and nobody will know where you purchased the items. Instead, they will just be wowed by your fashion style.

If you love everything about fashion but don’t love everything about spending your hard earned money then these two tips can be a big help which can allow you to have both a new wardrobe and savings! Of course, if you have extra money left over, why not spend it on another scarf. Or a blouse! Or a dress! Or all of them!

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Rebel Wilson: Learn Her Weight Loss Secrets

RebelWilsonweightloss742469Rebel Wilson, known for her role as “Fat Amy” in the musical comedy movie Pitch Perfect, has flaunted her new shape recently. No, she hasn’t turned into a health freak, nor does she have a new movie project which demands good shape; Rebel Wilson’s motivation is to prevent obesity related diseases like diabetes and heart problems, and to be in her best shape for personal and professional reasons. Now, who doesn’t want to live a long, healthy life?

The Pitch Perfect star lost 22 pounds within ten weeks of starting her weight loss journey and then went on to lose 20 pounds more at the beginning of 2017. That’s almost 4 stone! Moreover, she is feeling much healthier and confident than before.

Now most of you must be thinking about the secret behind Rebel Wilson weight loss. Trust me, there are no “secrets”, just hard work and dedication. One doesn’t lose weight just by eating some African sacred fruit or some Howard Magic. Rebel Wilson took the path of healthy diet which includes organic food, almonds, butter, cashew nuts, olive oil, less carbs, healthy carbs, and regular exercise which doesn’t include mammoth sessions at the gym: jogging, push-ups, squats, jumping jack etc, a regime of intense training for five to ten minutes a day and four days a week. This eventually helped to improve her metabolism, burn extra fat and calories. What’s the most important thing about the whole fitness regime? Her dedication and motivation to such an intensive training schedule, something a lot of us may lack. Rebel Wilson is a true motivational icon for anyone who wants to live a healthy life but is struggling to kick start.

Rebel Wilson Weight Loss: Her Secret Revealed

HA! HA! HA! I know it is funny because I said there are no secrets behind Rebel Wilson’s weight lost, however there are three major “not so secrets” behind her road to a healthy life.

Diet: Good carbs like vegetables, almonds, cashew nuts, organic food, then healthy snacks like Krispy kale chips, health nachos, cinnamon spiced baked apples, avocado rice cakes etc. Rebel changed her entire diet plan, of course it took her a while to alter her eating habits; one simply cannot remove ice-cream, sweets etc from their routine when they are an essential part of their daily diet. But today, she lives on a balanced, nutritious diet and continues to walk on her salubrious journey.

Workout regime: Regular exercise like squats, push-ups, chin-ups (within 10 minutes) and then a session of Yoga followed by massage (Part of her workout regime) assisted Rebel in dropping another 33 pounds off her body in eight months. And that’s when she gave less than 15 minutes per day to the whole workout routine. Impressive, right? Moreover, she joined the Jenny Craig weight loss program. She climbed mountains, opted for healthy snacks and subsequently became a spokesperson for the Jenny Craig program.

rebelwilsonbeforeafterweightlossDedication: Yes! This is the most important, the strongest and the most precious secret of all; Dedication. Imagine a doctor warns you to lose more than 100 pounds or else you might die of type 2 diabetes. I am talking about Susan Boyle, the Britain’s Got Talent 2009 sensation. She is 56 and has successfully altered her unhealthy path to that of a more favorable one. Our Pitch Perfect star did the same; she’s dedicated. Her motivation is her stuntman boyfriend Aden Stay. Many of us look for a role model and then pursue our dreams. Rebel Wilson, a woman full of motivation and complete dedication, is perfect proof of this.

Personally, I am a health freak too. I gained a lot of weight after a back injury in 2013 but I made a comeback. I followed a healthy diet with regular exercise and complete dedication. I lost 15-20 pounds in a month, and in three months I was back in shape. So folks, if you are looking forward to adopting a healthy life, all I ask of you is to start following the three “secrets” of Rebel Wilson’s weight loss. The Pitch Perfect star is human like us, and if she can make a difference in her life, then any one of us can. For me, she is a true inspiration. What about you?

I hope many of you set sail on a beneficial health voyage after reading this. And if you are looking for motivation, then Rebel Wilson tops my list. Thank you.

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For a Firmer Neck Make Sure You Are Using the Most Effective Firming Neck Cream

There are many different signs to aging process such as fine lines, wrinkles, uneven skin tone, age spots crow’s feet and sagging neckline. However of all the different signs the most difficult to treat is sagging skin. It needs a powerful treatment that is capable of fighting all the different causes of aging to help firm up sagging neck A powerful firming neck cream is what is needed to do the trick.

81C+aNwMKfL._SL1500_Don’t get me wrong, there is no overnight miracle to treat this problem, however with the right ingredients in the right product it can be done over time.

First thing to note is as you age your body changes in many ways. Two proteins known as collagen and elastin which are responsible for skin’s firmness and elasticity their production diminishes to such a low level causing your skin to become wrinkled and very saggy. These two proteins were what kept you from experiencing wrinkles in your younger years.

Let me point out a very important thing to you. Most products being sold on the market that contain collagen claim to reduce wrinkles. However you should take note that collagen applied topically in a cream or lotion will not help to get rid of your wrinkles. Here is why. Collagen’s molecules are too large they cannot be absorbed by the skin rendering it useless. So don’t fall prey to those advertisements that hype up the claim to collagen. It does not work that way.

Now, you might be wondering what can I do to get rid of these wrinkles. I want them gone quickly. Don’t rush they will not disappear overnight, but with consistent use of the right products they will eventually disappear.

Let me talk to you about what to look in the best firming neck cream:

Because the skin on your neck is so thin you need a natural substance called Cynergy TK. Cynergy TK will help to stimulate the production of collagen and elastin in your skin, naturally. As these levels increase you will begin to see your neck becoming firmer and with continuous use you will be pleased with your appearance.

Antioxidants such as: Grapeseed oil, Nano Lipobelle HEQ10, Phytessence Wakame. These are powerful antioxidants that will help to fight off the damaging effects of free radicals, which contributes to your skin becoming saggy and wrinkled.

If you find these ingredients in any product don’t hesitate to snatch the up and begin using them immediately. This is a sure-fire way to get rid of the sagging neck and find you way back to firmer neck. Nothing causes you to look older than a sagging neckline.

Along with your skin care routine, try to do some neck firming exercises to help you achiever firmer neck even faster. Here are a few to help you get started:

Neck Firming Exercises:

1 – Form an “O” with your mouth and pull down the sides of your mouth until you feel the muscles underneath your neck working. Do it in short, fast movements. Repeat twenty times, three times in a row.

2 – Place your right hand over your neck and pull down the skin with your hand. Tilt your head backwards until you feel your neck is tight and return to the original position. Repeat twenty times, three times in a row.

3 – Place your right hand over your neck. Pull down the skin and move your head slowly to the right, and then to the left. Repeat twenty times, three times in a row.

If you do these exercises, along with consistent use of the best firming neck cream you will have beautiful, graceful neck in a couples of months. It takes hard work and consistency, but with the right ingredients it is achievable. Good luck!

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Natural Skin Care

Attaining healthy skin seems to involve an endless influence upon numerous skin care merchandise. What isn’t enclosed during this representation is the fact of being hooked into the skin care business and repeatedly buy skin care products on a weekly and monthly basis.

NaturalSkinCare_Ebook_MediumSkin care brands often espouse a unitary version of what it means to have “perfect skin”. But, to be honest, I haven’t seen anyone with “perfect skin” in all my years of working with people. What I can guarantee is that each person has their own unique skin, and that the existence of different skin types is actually a beautiful thing. If we all had “perfect skin” we would all look like parchment-smooth dolls.

Another thing that we have to bear in mind is that, no matter how much we spend on our skin, we can’t change what it really is. Sure, you can go to great lengths to remove the naturally produced sebum on your skin. But that won’t change the fact that genetically, your skin produces a lot of sebum in particular areas of the body.

The best way to care for your skin is to take into account what it is, and to keep it as clean and clear as possible through natural methods. Don’t try to change the nature of your skin, because that is simply not possible.

If you believe that you simply have already got what it takes to require care of your own skin, then you’ve come back to the proper place.  Here are a few good skilled tips about natural skin care which will bring out the natural radiance of your skin. Let’s start!

  1.  If you’re outdoors most of the time, it’s attainable that your skin is already tormented by photo-damage or sun injury. If you’re seeing lots of dark spots on your face, it’s positively time to safeguard your skin from any injury.  A good protection from this issue is by applying sunblock often.
    Sunscreen is maybe the foremost necessary development in medical specialty science this century.  As a result, it addresses the one reason behind premature skin aging: exposure to the sun.  If you’re exposed to the sun most of the time, you’ll want a sunblock that has AN SPF of 50 at least.
  2. Don’t forget to hydrate yourself often.  Not drinking enough water will have an effect on the look of your skin.  There’s no absolute need to purchase “vitamin water” or the other fancy products the market offers. Pure fresh and clean water is all your skin needs.  Save your cash for better things – like buying fresh ingredients for your homemade skin care preparations!
  3. Check your eating habits: are you eating fast food and sugary foods most of the time? If you are, know that bad eating habits can cause skin outbreaks, allergic reactions, and other skin eruptions.  If you can consume more fruits and vegetables, your skin will thank you because of the antioxidants and nutrients in fruits and veggies that will immediately start repairing the damage to your skin.
  4. Wash your face more frequently with lukewarm water, to make sure that your pores are not being clogged by dirt and your skin will remain pure throughout the day.  There is no need to use intoxicating cleansers if you wash your face regularly. A mild, cream-based cleanser will be adequate to ensure that your skin on your face will be glowing. If you have chapped lips or dry patches on your face, try applying a bit of fresh honey or aloe vera to those areas. Honey is a natural emollient, and also has antimicrobial and antifungal properties. It’s a hardworking natural skin care ingredient indeed!
  5. Do you smoke?  If so, you may want to meditate on the facts that link smoking to premature skin ageing. There is no way that you can sustain a skin care routine while taking in tobacco on a consistent basis. Tobacco smoke contains countless poisons that can wear down every organ in your body, including your skin.

Hopefully these few tips help if you’re not already implementing them in your routine.  You will immediately start to see improvements in your natural skin care journey!  To learn more about natural skin care, visit www.NaturalSkinCarePage.com

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