Archives for November, 2015

The Numerous L Methylfolate Benefits

Numerous-L-MethylfolateThis article outlines the numerous benefits of L methylfolate which is especially important for pregnant women to be aware of.  Folic acid is considered the man-made form of folate. Folate is a B-vitamin that is generally found in some foods. It is required by the body to form healthy cells, especially red blood cells.  Folic acid supplements happen to come in different forms such as firstly, L-methylfolate, and also others in the form of levomefolate and methyltetrahydrofolate. These variations are needed in order to treat or prevent low folate levels. Low folate levels can lead to certain types of anemia. Conditions that can cause low folate levels are such factors as poor diet, pregnancy, alcoholism, liver disease, certain stomach/intestinal problems, kidney dialysis, among others. Women of childbearing age should take in enough amounts of folic acid either through their standard daily diet or via supplements in order to stop any potential infant spinal cord birth defects.

There are numerous benefits of L methylfolate. Such benefits are helping support normal healthy mood, cardio and nerve functions.  If you consider all that your body needs to go through on a daily basis so you can perform at your peak, it’s important to make sure that you are getting enough L-Methylfolate.  Furthermore, L-Methylfolate is important for normal production of serotonin, norepinephrine and dopamine, and is essential for converting homocysteine to methionine. You are probably aware of the importance of serotonin and dopamine in your body.

Your body’s ability to create folate is very important as we alluded to earlier.  Furthermore, folate is important in regulating your homocysteine levels.  In medical terms, a normal homocysteine level should be less than 10, so be sure to consult with your physician in case the levels are breached.  Defects in folate can be conducive to elevated homocysteine levels. Elevated serum homocysteine levels have been linked with an increased risk of cerebrovascular disease, coronary artery disease, myocardial infarction, and venous thrombosis. In women that are expecting, pregnancy complications and an increased risk of fetal open neural tube defects have also been reported.

Depression is becoming more and more rampant nowadays.  L-Methylfolate acts as an important regulator of a critical co-factor for neurotransmitter synthesis. By boosting neurotransmitter synthesis L-methylfolate is able to augment the antidepressant actions of known antidepressants.

With regard to depression, folic acid deficiency may increase the risk of depression and reduce the action of antidepressants.  People with an inherited polymorphism that reduces the efficiency of folate formation may very prone to folate deficiency which in turn may lead to depression. Antidepressant effects have been noted when antidepressants are augmented with folic acid, or L-methylfolate, a more absorbable form of folic acid.

With regard to vascular disease, these polymorphisms can increase your risk of vascular disease and all the disorders listed above. Folic acid plays an essential role in the maintenance of gene stability.  More research evidence suggests that a deficiency of dietary folic acid may be a risk factor for several human diseases, including neonatal malformations, Down syndrome, Alzheimer’s disease, cardiovascular disorders and cancer.  In conclusion, it’s important to understand the benefits of L methylfolate so you can ensure that your body is getting enough especially for women who are pregnant.

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