Health Care Archives

Level Up Your Body With Functional Medicine

Remember that good health is a choice. You can only make this choice when you have accurate information about your alternatives. One of our principle aims is to provide you with as much information about you condition and about our recommendations is as necessary for you to proceed with confidence in a Functional Medicine program. Columbus Functional Medicine helps patients make the choices they need to make to become healthy. As pain and fatigue improve, people start to become interested in looking good also. Health is the first cornerstone to beauty and we can help with the entire process. At Columbus Functional Medicine we help people to feel and look their best.

Functional Medicine

In Functional Medicine the goal is to treat the person as a whole through a “system” approach to understanding health and disease. Functional Medicine strives to utilize the latest in medical research to understand how, for instance, the GI system might influence the Endocrine system which may then impact Neurotransmitter balance in order to better treat complex and chronic disease. Functional medicine is not a new form of medicine but is a fresh and new way of looking at complex and chronic diseases. Medicine today is often very compartmentalized, you see a GI doctor for your IBS, a neurologist for your headache and an EENT doctor for your chronic sinus issues. However, more and more we are learning how these different systems of body can interact, impact and talk to one another.

This is what is meant by a “systems” approach. Instead of a jumble of different systems the body is viewed as a complete system with various interlocking parts. This takes medicine from a disease centered, suppressive approach to patient-centered approach where the interactions between genetic, environmental, lifestyle and dietary influences are meshed with current and past symptoms to achieve the most complete understanding possible of the disease process and the causes behind it. This way treatment can be focused on addressing the underlying causes in addition to symptom management rather than simply suppressing symptoms without attempting to address causative factors.

Nutritional Medicine

The idea of food as medicine is central to Naturopathic medicine. Food can play many roles in the cause and treatment of disease. Food intolerance/allergy can be causative in chronic conditions diets can either be pro or anti-inflammatory and food can be used as a therapeutic agent. Understanding how foods affect any condition can be central to being able to heal and move forward. Every day I have patients tell me that their doctor told them it doesn’t matter what they eat – that it won’t affect their illness. Of course nothing can be further from the truth. There are many aspects to using food as medicine and Functional Medicine focuses on all of them.

Eating the right food for particular diseases, avoiding the right foods for particular disease, avoiding food intolerances, eating the right things at right time and eating the right mix of different foods are all topics that Functional Medicine strives to optimize in order to give you, the patient, the greatest possible degree of control in managing your individual challenges.

Optimizing Hormone Balance

Our Endocrine system is a complex of web of interactions. Understanding the balance between adrenal, thyroid and sex hormones can often be critical to understanding the condition being investigated. Often conditions related to thyroid /testicular function are treated as if they are in sealed containers – as if they are not part of a larger web of hormonal interactions. Chronic stress states (Adrenal ‘overdrive’) can dramatically alter thyroid function. Thyroid dysfunction can change the way estrogen is metabolized.

Estrogen dominance can have a profound impact on thyroid metabolism. To only look at thyroid levels when trying to understand fatigue is like trying to understand why an engine isn’t working by only looking at the exhaust system. In order to understand hormonal dysfunction, fatigue, metabolic issues, insomnia, menstrual disorders and many other conditions we must look at the whole picture by fully assessing thyroid, adrenal and sex hormone function and levels.

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Helpful Tips and Tricks for the Fashion Savvy Person

We all know someone who is the epitome of style. No matter what the occasion they are always dressed to the nines and ready to impress anyone they may come in contact with. They constantly exude strength, good taste, confidence, style, and business acumen. This can leave you feeling somewhat inferior about your own wardrobe. You may feel like you need to upgrade your wardrobe. This can be a daunting and stressful task.

You may find yourself wanting to rip your hair out and scream! Fret no more! Thankfully this helpful guide will get you on your way to a new wardrobe at a fraction of the cost. Consider this excellent advice the next time you go shopping.

Avoid Box Stores Every Chance You Can
If you are upgrading your wardrobe your first reaction may be to go directly to the nearest JCPenney, Macys, Kohls, or Dillards. These stores are great because they offer a wide variety of products in the same location. Did you know they often do this at the expense of the customer? Rather than going to box stores you should consider going to the manufacturer. You will consistently get better deals.

  • Need a new pair of shoes? The Manufacturer is the best place to go.
  • Need a new winter coat? Try out the manufacturer’s outlet.
  • Looking for some new T shirts? The Groupon Coupons page for Eddie Bauer can help.

No matter what you are attempting to buy going to the manufacturer will consistently get you the best deals. Consider this tip the next time you go shopping for a new wardrobe.

Find Your Nearest Consignment Shop for Fantastic Deals on Garments
If you are in the market for a new wardrobe you may consider going to the nearest consignment shop. You can get fantastic deals on great garments of clothing. Consignment shops take lightly used garments and buy them from their customers. They then clean these items and sort them.

The sorted items are then consolidated and take to the racks of the sales floor to be distributed for sale to their customers. If any items have any discernible signs of wear they will be rejected.

You can find fantastic items for a fraction of the cost. Why not get some high-end garments for less than half of what you would pay regularly? Consider this excellent tip the next time you go shopping to upgrade your wardrobe. Your wallet and your closet will thank you and nobody will know where you purchased the items. Instead, they will just be wowed by your fashion style.

If you love everything about fashion but don’t love everything about spending your hard earned money then these two tips can be a big help which can allow you to have both a new wardrobe and savings! Of course, if you have extra money left over, why not spend it on another scarf. Or a blouse! Or a dress! Or all of them!

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Acne Scar Removal

Acne scars are one of the most emotional conditions our patients struggle with.  They are a constant reminder of previous acne and they often have a big effect on self-confidence.   But there are excellent treatment options for acne scars including surgical procedures, lasers and injections.

Acne-Skin-Care

What types of Acne Scars do I have? Acne scars comes in all shapes, sizes and colors and there are treatments for every kind.  The most common types include red, brown and textured acne scars.

How are red acne scars treated? Red acne scars occur most often in light skinned individuals.  The healing process involves bringing very small capillaries to the area.  This result of the trauma is a pink or red area around the acne scar after it has healed.  For many patients, red acne scars will resolve on their own given a period of several weeks to several months.  If the scars do not resolve quickly enough or at all, there are several steps to speed the process.  Chemical peels, microdermabrasion, Retin A and glycolic acid can all speed up the resolution of red acne scars.  In situations where the marks are deeper or more resistant to exfoliating products, lasers are an excellent choice.  A vascular laser like the Cynosure V-Beam or Candela V-star are both good pulsed dye laser options for redness and they are commonly used for red acne scars, Rosacea and red birthmarks.

How are brown acne scars treated? Brown acne scars are similar to red acne scars in that the brown spots develop during the healing process and after the acne goes away.  The difference is that red acne scars normally occur in lighter skin types and brown acne scars occur in darker skin types.  Topical products that use the medication hydroquinone are very effective at removing dark acne marks.  Depending on the strength of the hydroquinone, fading usually occurs over several weeks to several months.  Hydroquinone is available at 2% over the counter and with a prescription for 4% and above.  Our brown acne scar patients typically use 4% – 8% and need to use the medication for a period of approximately 1 month.  If the acne scars are more resistant or the patient does not want to use a prescription medication, then we will use q-switched lasers.  Q-switched lasers were originally designed for tattoo removal but at our practice, we use them for tattoos, sun spots, birthmarks, and all types of dark scars including dark acne marks.  Usually 1-3 visits are required and patients come in monthly for laser treatment.

How are textured or indented acne scars treated? There are many ways to treat textured acne scars and they include laser resurfacing, deep chemical peels, dermbrasion, microdermabrasion, dermal rollers, punch excision and subcision.  Because there are so many options for textured acne scars and so many types of textured acne scars, there is no “best” way to treat them.  We often treat acne scar patients with a combination of laser resurfacing and subcision and Restylane.  So even for the same patient, it’s possible that 2 or 3 treatments together may yield best results.  Light chemical peels and microdermabrasion have the least recovery time but also yield very limited results.  They can leave the skin feeling smoother for a short period of time.  Alternatively, deep TCA peels and fractional laser resurfacing may require 1-3 weeks to recover but generally these treatments yield much better results.

When choosing a practice to treat your textured acne scars, find one with multiple treatment options as well as good before and after photos that appear similar to your situation.

Kevin DiCerbo is the Director of Celibre Medical. He has been working side by side with Dr. Kaplan since 2004 and has managed Celibre Medical since its inception.He is a certified medical laser safety office (CMLSO) and uses his knowledge of laser physics to help patients understand laser treatments. He also oversees the day to day administrative activities at the two offices.He has a BS in Engineering from Cornell University and an MBA from UCLA.

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The Numerous L Methylfolate Benefits

Numerous-L-MethylfolateThis article outlines the numerous benefits of L methylfolate which is especially important for pregnant women to be aware of.  Folic acid is considered the man-made form of folate. Folate is a B-vitamin that is generally found in some foods. It is required by the body to form healthy cells, especially red blood cells.  Folic acid supplements happen to come in different forms such as firstly, L-methylfolate, and also others in the form of levomefolate and methyltetrahydrofolate. These variations are needed in order to treat or prevent low folate levels. Low folate levels can lead to certain types of anemia. Conditions that can cause low folate levels are such factors as poor diet, pregnancy, alcoholism, liver disease, certain stomach/intestinal problems, kidney dialysis, among others. Women of childbearing age should take in enough amounts of folic acid either through their standard daily diet or via supplements in order to stop any potential infant spinal cord birth defects.

There are numerous benefits of L methylfolate. Such benefits are helping support normal healthy mood, cardio and nerve functions.  If you consider all that your body needs to go through on a daily basis so you can perform at your peak, it’s important to make sure that you are getting enough L-Methylfolate.  Furthermore, L-Methylfolate is important for normal production of serotonin, norepinephrine and dopamine, and is essential for converting homocysteine to methionine. You are probably aware of the importance of serotonin and dopamine in your body.

Your body’s ability to create folate is very important as we alluded to earlier.  Furthermore, folate is important in regulating your homocysteine levels.  In medical terms, a normal homocysteine level should be less than 10, so be sure to consult with your physician in case the levels are breached.  Defects in folate can be conducive to elevated homocysteine levels. Elevated serum homocysteine levels have been linked with an increased risk of cerebrovascular disease, coronary artery disease, myocardial infarction, and venous thrombosis. In women that are expecting, pregnancy complications and an increased risk of fetal open neural tube defects have also been reported.

Depression is becoming more and more rampant nowadays.  L-Methylfolate acts as an important regulator of a critical co-factor for neurotransmitter synthesis. By boosting neurotransmitter synthesis L-methylfolate is able to augment the antidepressant actions of known antidepressants.

With regard to depression, folic acid deficiency may increase the risk of depression and reduce the action of antidepressants.  People with an inherited polymorphism that reduces the efficiency of folate formation may very prone to folate deficiency which in turn may lead to depression. Antidepressant effects have been noted when antidepressants are augmented with folic acid, or L-methylfolate, a more absorbable form of folic acid.

With regard to vascular disease, these polymorphisms can increase your risk of vascular disease and all the disorders listed above. Folic acid plays an essential role in the maintenance of gene stability.  More research evidence suggests that a deficiency of dietary folic acid may be a risk factor for several human diseases, including neonatal malformations, Down syndrome, Alzheimer’s disease, cardiovascular disorders and cancer.  In conclusion, it’s important to understand the benefits of L methylfolate so you can ensure that your body is getting enough especially for women who are pregnant.

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How to Become a Personal Trainer

Do you want to be a personal trainer? Do you think you have what it takes, along with a strong enough desire to follow through on your dream? You are not alone, as the career choice of personal trainer has been gaining in popularity over the last few decades, and those who have chosen this path will share that it’s a fairly straightforward pursuit. Just wanting to become a personal trainer is not all that is necessary for such hopefuls. The field of personal trainers is populated by a group of dedicated people with specific skills that have been learned and developed under the guidelines and requirements of a professional education.

Personal Trainer

How to Know if You Have What it Takes
There are specific skills, tendencies, and motivation that pretty much apply to any career choice you might make. When it comes to the best candidates for becoming personal trainers, there are a number of personality traits that are necessary, in order to be successful. For instance, if you were an introverted person who is shy and retiring, you might do well in a field that doesn’t require you to engage so prominently with clients. The best traits that are necessary to be good at training others include a wealth of good communication skills, patience, good listening ability, the ability to easily motivate others and a good dose of empathy without losing drive. Obviously, you would need to have a genuine interest in health and fitness and promoting it.

Come as You Are
One nice element of having a career in the fitness training industry is that you really don’t have to be a bodybuilder or look like some kind of decked out fitness buff while you are learning the ropes. Of course, it’s always a good idea to practice living a healthy lifestyle, but your first objectives should be to understand everything you can about the process of training others, and then be able to win the trust of your clients. What you actually look like will pale in comparison, once you accomplish the other two.

Get Certified
There are numerous levels of personal trainer certifications to be obtained. Decide which one is best for you. Some certification sources actually include resources for the best training and a job guarantee within a reputable organization. And remember, with one certification under your belt, you can always add more, in time.

Create Your Business
Once you are certified, you can either look for personal trainer opportunities at an existing club, or you could advertise independently and begin your own private personal training business. There are numerous great opportunities, practically everywhere you look. Always prepare before you make a choice. There is so much info about thegolfessentials at http://thegolfessentials.net

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