Health Care Tag's Archives

Level Up Your Body With Functional Medicine

Remember that good health is a choice. You can only make this choice when you have accurate information about your alternatives. One of our principle aims is to provide you with as much information about you condition and about our recommendations is as necessary for you to proceed with confidence in a Functional Medicine program. Columbus Functional Medicine helps patients make the choices they need to make to become healthy. As pain and fatigue improve, people start to become interested in looking good also. Health is the first cornerstone to beauty and we can help with the entire process. At Columbus Functional Medicine we help people to feel and look their best.

Functional Medicine

In Functional Medicine the goal is to treat the person as a whole through a “system” approach to understanding health and disease. Functional Medicine strives to utilize the latest in medical research to understand how, for instance, the GI system might influence the Endocrine system which may then impact Neurotransmitter balance in order to better treat complex and chronic disease. Functional medicine is not a new form of medicine but is a fresh and new way of looking at complex and chronic diseases. Medicine today is often very compartmentalized, you see a GI doctor for your IBS, a neurologist for your headache and an EENT doctor for your chronic sinus issues. However, more and more we are learning how these different systems of body can interact, impact and talk to one another.

This is what is meant by a “systems” approach. Instead of a jumble of different systems the body is viewed as a complete system with various interlocking parts. This takes medicine from a disease centered, suppressive approach to patient-centered approach where the interactions between genetic, environmental, lifestyle and dietary influences are meshed with current and past symptoms to achieve the most complete understanding possible of the disease process and the causes behind it. This way treatment can be focused on addressing the underlying causes in addition to symptom management rather than simply suppressing symptoms without attempting to address causative factors.

Nutritional Medicine

The idea of food as medicine is central to Naturopathic medicine. Food can play many roles in the cause and treatment of disease. Food intolerance/allergy can be causative in chronic conditions diets can either be pro or anti-inflammatory and food can be used as a therapeutic agent. Understanding how foods affect any condition can be central to being able to heal and move forward. Every day I have patients tell me that their doctor told them it doesn’t matter what they eat – that it won’t affect their illness. Of course nothing can be further from the truth. There are many aspects to using food as medicine and Functional Medicine focuses on all of them.

Eating the right food for particular diseases, avoiding the right foods for particular disease, avoiding food intolerances, eating the right things at right time and eating the right mix of different foods are all topics that Functional Medicine strives to optimize in order to give you, the patient, the greatest possible degree of control in managing your individual challenges.

Optimizing Hormone Balance

Our Endocrine system is a complex of web of interactions. Understanding the balance between adrenal, thyroid and sex hormones can often be critical to understanding the condition being investigated. Often conditions related to thyroid /testicular function are treated as if they are in sealed containers – as if they are not part of a larger web of hormonal interactions. Chronic stress states (Adrenal ‘overdrive’) can dramatically alter thyroid function. Thyroid dysfunction can change the way estrogen is metabolized.

Estrogen dominance can have a profound impact on thyroid metabolism. To only look at thyroid levels when trying to understand fatigue is like trying to understand why an engine isn’t working by only looking at the exhaust system. In order to understand hormonal dysfunction, fatigue, metabolic issues, insomnia, menstrual disorders and many other conditions we must look at the whole picture by fully assessing thyroid, adrenal and sex hormone function and levels.


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Helpful Tips and Tricks for the Fashion Savvy Person

We all know someone who is the epitome of style. No matter what the occasion they are always dressed to the nines and ready to impress anyone they may come in contact with. They constantly exude strength, good taste, confidence, style, and business acumen. This can leave you feeling somewhat inferior about your own wardrobe. You may feel like you need to upgrade your wardrobe. This can be a daunting and stressful task.

You may find yourself wanting to rip your hair out and scream! Fret no more! Thankfully this helpful guide will get you on your way to a new wardrobe at a fraction of the cost. Consider this excellent advice the next time you go shopping.

Avoid Box Stores Every Chance You Can
If you are upgrading your wardrobe your first reaction may be to go directly to the nearest JCPenney, Macys, Kohls, or Dillards. These stores are great because they offer a wide variety of products in the same location. Did you know they often do this at the expense of the customer? Rather than going to box stores you should consider going to the manufacturer. You will consistently get better deals.

  • Need a new pair of shoes? The Manufacturer is the best place to go.
  • Need a new winter coat? Try out the manufacturer’s outlet.
  • Looking for some new T shirts? The Groupon Coupons page for Eddie Bauer can help.

No matter what you are attempting to buy going to the manufacturer will consistently get you the best deals. Consider this tip the next time you go shopping for a new wardrobe.

Find Your Nearest Consignment Shop for Fantastic Deals on Garments
If you are in the market for a new wardrobe you may consider going to the nearest consignment shop. You can get fantastic deals on great garments of clothing. Consignment shops take lightly used garments and buy them from their customers. They then clean these items and sort them.

The sorted items are then consolidated and take to the racks of the sales floor to be distributed for sale to their customers. If any items have any discernible signs of wear they will be rejected.

You can find fantastic items for a fraction of the cost. Why not get some high-end garments for less than half of what you would pay regularly? Consider this excellent tip the next time you go shopping to upgrade your wardrobe. Your wallet and your closet will thank you and nobody will know where you purchased the items. Instead, they will just be wowed by your fashion style.

If you love everything about fashion but don’t love everything about spending your hard earned money then these two tips can be a big help which can allow you to have both a new wardrobe and savings! Of course, if you have extra money left over, why not spend it on another scarf. Or a blouse! Or a dress! Or all of them!

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How to Become a Personal Trainer

Do you want to be a personal trainer? Do you think you have what it takes, along with a strong enough desire to follow through on your dream? You are not alone, as the career choice of personal trainer has been gaining in popularity over the last few decades, and those who have chosen this path will share that it’s a fairly straightforward pursuit. Just wanting to become a personal trainer is not all that is necessary for such hopefuls. The field of personal trainers is populated by a group of dedicated people with specific skills that have been learned and developed under the guidelines and requirements of a professional education.

Personal Trainer

How to Know if You Have What it Takes
There are specific skills, tendencies, and motivation that pretty much apply to any career choice you might make. When it comes to the best candidates for becoming personal trainers, there are a number of personality traits that are necessary, in order to be successful. For instance, if you were an introverted person who is shy and retiring, you might do well in a field that doesn’t require you to engage so prominently with clients. The best traits that are necessary to be good at training others include a wealth of good communication skills, patience, good listening ability, the ability to easily motivate others and a good dose of empathy without losing drive. Obviously, you would need to have a genuine interest in health and fitness and promoting it.

Come as You Are
One nice element of having a career in the fitness training industry is that you really don’t have to be a bodybuilder or look like some kind of decked out fitness buff while you are learning the ropes. Of course, it’s always a good idea to practice living a healthy lifestyle, but your first objectives should be to understand everything you can about the process of training others, and then be able to win the trust of your clients. What you actually look like will pale in comparison, once you accomplish the other two.

Get Certified
There are numerous levels of personal trainer certifications to be obtained. Decide which one is best for you. Some certification sources actually include resources for the best training and a job guarantee within a reputable organization. And remember, with one certification under your belt, you can always add more, in time.

Create Your Business
Once you are certified, you can either look for personal trainer opportunities at an existing club, or you could advertise independently and begin your own private personal training business. There are numerous great opportunities, practically everywhere you look. Always prepare before you make a choice. There is so much info about thegolfessentials at

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Stay Glowing with Pregnancy Skin Care


Pregnancy is a special period where women are preparing to give new life. This is an amazing experience for the couple to get through the pregnancy period, and surely mom is the most enthusiast one along the way. Being realized or not, pregnant women tend to be glowing during the pregnancy. Many said this is because of the new life they bring while others said that this is a scientific phenomenon and is a common thing to be happening. No matter what you think about it, the fact is that women always look prettier and amazing during the months of their pregnancy. And to keep you always fresh and amazing during on the period, there also series pregnancy skin care treatments available you can try.

Before you apply the skin care, the first thing to know is about the fact that not all those cosmetic of skin care products are safe for you. Some products come with certain substances that may harm your health or even your pregnancy condition. Any lotion or cream you apply to your skin may soak to your inner system through the blood stream. And due to the fact that not all substances contained on these lotions or creams are safe for you, this is strongly recommended for you to be selective in dealing with all these pregnancy skin care products and consider consulting the skin care treatment you’d likely to have with your doctor.

And for you to know, pregnancy skin care treatment isn’t only about applying some products. There are actually many simple things you can do and refer it as part of the pregnancy skin treatment, such as keeping relaxed, get enough water, and considering extra vegetables as well as healthy fruits along on your meals. However as it needs to apply certain skin care products to overcome the skin problems, make sure you get recommendations from your doctor about the best ones for your health.

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Skin Care Tips for Firmer Skin


Skin trust is influenced by the lifestyle – from the food we eat, to the hygiene, as well as the altogether lifestyle. If we do not live right skin loses the firm. It competence be unnoticeable in early youth, though we can’t omit it later. The most appropriate recommendation is to say the full of health lifestyle as well as comply correct skin caring to achiever organisation skin even during an modernized age.

Moisturize Your Skin Daily
Weather as well as bath products such as soap can leave skin dry. Even airconditioning can do so. These have been factors that have the skin to remove the moisture. The tip is to moisturize everyday. Apply special thick cream or oil right after bathing. Apply upon face, neck, as well as hands. Lotions with reduction color as well as incense have been mostly the nost effective.

Wear Object Screen
Whether we have been out in the beach or simply on foot down the streets, object shade should continually be your most appropriate friend. Sun can dry skin cells as well as do flattering most repairs by fixture aging processes as well as causing critical diseases. Therefore it is some-more than critical to request object shade unguent everyday.

Perform The Little Use Regularly
Exercise has some-more benefits for your physique in reserve from gripping we fit. It adds agility to your skin. Also, unchanging sportive helps your skin to take up some-more required oxygen. When aging this skin capability can be strongly reduced.

Eat Fiber-Rich Food
Vegetables as well as fruits assistance we detoxify your skin as well as your total system. Vitamin E-rich dishes have been generally beneficial in progressing full of health as well as organisation skin. Food money coming in fast reflects onto the physique weight as well as skin condition, so have certain we eat the right ones. Drinking copiousness of H2O similar to 8 eyeglasses the day is additionally the great practice. Applying natural skin products can assistance also.

Get Sufficient Nap Everyday
Although the bustling hold up we have in this time as well as age direct so most of the time, it should not stop we from giving yourself as well as your skin sufficient rest for skin dungeon regeneration. This additionally puts we in the great mood that is continually contemplative of your outmost appearance. It creates your skin heat as well as demeanour firm.

These have been usually the little of the elementary tips to follow if we wish to have firmer skin right away as well as in your comparison age. Skin caring need not be the formidable task. It usually requires your eagerness to get in to full of health living.

Remember this, your face gives people the first impression of you. Therefore taking good care of your skin is vital for people’s perception of you. So if you want to get rid of your skin blemishes, then read this article to banish away your age spots, acne, wrinkles and other skin blemishes to get that lovely and firmer glowing skin once more.

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