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Rebel Wilson: Learn Her Weight Loss Secrets

RebelWilsonweightloss742469Rebel Wilson, known for her role as “Fat Amy” in the musical comedy movie Pitch Perfect, has flaunted her new shape recently. No, she hasn’t turned into a health freak, nor does she have a new movie project which demands good shape; Rebel Wilson’s motivation is to prevent obesity related diseases like diabetes and heart problems, and to be in her best shape for personal and professional reasons. Now, who doesn’t want to live a long, healthy life?

The Pitch Perfect star lost 22 pounds within ten weeks of starting her weight loss journey and then went on to lose 20 pounds more at the beginning of 2017. That’s almost 4 stone! Moreover, she is feeling much healthier and confident than before.

Now most of you must be thinking about the secret behind Rebel Wilson weight loss. Trust me, there are no “secrets”, just hard work and dedication. One doesn’t lose weight just by eating some African sacred fruit or some Howard Magic. Rebel Wilson took the path of healthy diet which includes organic food, almonds, butter, cashew nuts, olive oil, less carbs, healthy carbs, and regular exercise which doesn’t include mammoth sessions at the gym: jogging, push-ups, squats, jumping jack etc, a regime of intense training for five to ten minutes a day and four days a week. This eventually helped to improve her metabolism, burn extra fat and calories. What’s the most important thing about the whole fitness regime? Her dedication and motivation to such an intensive training schedule, something a lot of us may lack. Rebel Wilson is a true motivational icon for anyone who wants to live a healthy life but is struggling to kick start.

Rebel Wilson Weight Loss: Her Secret Revealed

HA! HA! HA! I know it is funny because I said there are no secrets behind Rebel Wilson’s weight lost, however there are three major “not so secrets” behind her road to a healthy life.

Diet: Good carbs like vegetables, almonds, cashew nuts, organic food, then healthy snacks like Krispy kale chips, health nachos, cinnamon spiced baked apples, avocado rice cakes etc. Rebel changed her entire diet plan, of course it took her a while to alter her eating habits; one simply cannot remove ice-cream, sweets etc from their routine when they are an essential part of their daily diet. But today, she lives on a balanced, nutritious diet and continues to walk on her salubrious journey.

Workout regime: Regular exercise like squats, push-ups, chin-ups (within 10 minutes) and then a session of Yoga followed by massage (Part of her workout regime) assisted Rebel in dropping another 33 pounds off her body in eight months. And that’s when she gave less than 15 minutes per day to the whole workout routine. Impressive, right? Moreover, she joined the Jenny Craig weight loss program. She climbed mountains, opted for healthy snacks and subsequently became a spokesperson for the Jenny Craig program.

rebelwilsonbeforeafterweightlossDedication: Yes! This is the most important, the strongest and the most precious secret of all; Dedication. Imagine a doctor warns you to lose more than 100 pounds or else you might die of type 2 diabetes. I am talking about Susan Boyle, the Britain’s Got Talent 2009 sensation. She is 56 and has successfully altered her unhealthy path to that of a more favorable one. Our Pitch Perfect star did the same; she’s dedicated. Her motivation is her stuntman boyfriend Aden Stay. Many of us look for a role model and then pursue our dreams. Rebel Wilson, a woman full of motivation and complete dedication, is perfect proof of this.

Personally, I am a health freak too. I gained a lot of weight after a back injury in 2013 but I made a comeback. I followed a healthy diet with regular exercise and complete dedication. I lost 15-20 pounds in a month, and in three months I was back in shape. So folks, if you are looking forward to adopting a healthy life, all I ask of you is to start following the three “secrets” of Rebel Wilson’s weight loss. The Pitch Perfect star is human like us, and if she can make a difference in her life, then any one of us can. For me, she is a true inspiration. What about you?

I hope many of you set sail on a beneficial health voyage after reading this. And if you are looking for motivation, then Rebel Wilson tops my list. Thank you.

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